How to Meditate for Beginners:

An introduction course to ease stress and anxiety + kick-start a regular meditation practice in 21 days.

Enroll now!

Does any of this sound familiar?

You regularly experience anxiety.


You often feel irritated or short-tempered.


You are forgetful and have trouble staying focused.


You feel guilty because you are a distracted friend, partner, parent, coworker.

By the end of this course, you will...

...will find it easier to work on a task without getting distracted.

...will be more patient and compassionate when things don't go your way.

...will have the ability to stay focused. can be more present with the people around you because you feel more present and relaxed in your body.

21-Day Curriculum

In under ten minutes a day, you will learn how to feel more present and relaxed in your body and mind through a variety of meditation techniques such as mindfulness, pranayama (breathing exercises), visualization and more. Each day there will be a new short guided meditation video with additional resources.


A new video lesson will become available every 24 hours. The time of day depends on the time you first access the course. Ex: If you enroll at 7am, all future videos will be released at 7am. Follow along daily or work at your own pace. You have access to all videos for 1 year. Preview the whole curriculum.

Casey Hubbell, E-RYT 200, YW Co-Founder

Hi, I’m Casey (she/her). I began practicing yoga in 2000, teaching in 2012 and co-founded Yoga Wild in 2018. Yoga has had a huge impact on my life (how I parent, how I engage with my community, how I interact with nature) but I was disappointed in the typical studio approach to marketing and teaching yoga.


I am passionate about making yoga accessible and inclusive. I teach yoga of discernment, encouraging students to make choices that are right for them.

Early in my yoga journey, I found meditation very intimidating and challenging. I preferred guided classes because it eased some of my anxiety and resistance. It wasn't until after having kids that I realized how important it was for me to incorporate a daily meditation practice.


When I didn't take a little time for my practice I was more reactive, less patient, and easily triggered.

I created this course to present a variety of meditation techniques and options because every day is different. What you need or what you are being challenged by will be different.

Sliding-Scale Pricing

The default price at checkout will be the Support rate. Use the promo codes lists below to pay at a different rate.

Community: Using a $40 Scholarship


The Community option is a reduced price made possible by the contributions of the Supporter tier.

Enroll using promo code COMMUNITY2

Sustainer: Paying for the Course for Yourself


The Sustainer option pays for you and does not use or contribute to a scholarship.

Enroll using promo code SUSTAINER2

Supporter: Paying for the Course + $40 Scholarship


The Supporter option pays for you and contributes to others in the community.

Enroll here — no promo code needed.